yinyangyogaacademy95

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Butterfly with Legs is a modified variation of the classic Butterfly Pose (Baddha Konasana) that focuses on deepening the stretch in the hips and inner thighs. In this variation, you begin by sitting in the traditional Butterfly Pose with your feet together and knees bent outward. From here, extend one or both legs out to the sides, while keeping your feet pressed together. This allows for a deeper stretch in the groin and provides a more intense hip opening. Butterfly with Legs helps improve flexibility in the lower body, particularly the hips, and can be a great way to release tension after long periods of sitting